Sport Archive - Cumulative Stats

Number of events Total Distance Avg. Distance Total Time Avg Pace Avg Speed Avg Top %
125 2803.13 Km 22.43 Km 11:34:14 5:54 m/km 10.17 km/h 22 %
Best 10 (TOP %)
  1. 2% (26º/1277) at the 10km Totalsports Ladies Race (09 August 2010) - [View]
  2. 2% (53º/2529) at the 10km Totalsport Ladies Race (09 August 2011) - [View]
  3. 2% (17º/772) at the 5km Parkun Roodepoort #263 (29 April 2017) - [View]
  4. 3% (22º/772) at the 5km Parkun Roodepoort #256 (11 March 2017) - [View]
  5. 4% (850º/19361) at the 42km XIX L.A. Marathon (07 March 2004) - [View]
  6. 5% (163º/3258) at the 10km Deloitte (25 February 2012) - [View]
  7. 5% (80º/1681) at the 10km Wonderboom Junction / Pretoria Bobbies (10 March 2012) - [View]
  8. 6% (104º/1645) at the 10km Akasia 3 in 1 Wonderpark (22 January 2011) - [View]
  9. 6% (262º/4325) at the 10km Randburg Harriers Valentine Night Race (10 February 2012) - [View]
  10. 6% (47º/752) at the 10km Cradle of Humankind Race (27 April 2013) - [View]
Best 10 (Position)
  1. 17º/772 at the 5km Parkun Roodepoort #263 (29 April 2017) - [View]
  2. 22º/772 at the 5km Parkun Roodepoort #256 (11 March 2017) - [View]
  3. 26º/1277 at the 10km Totalsports Ladies Race (09 August 2010) - [View]
  4. 28º/371 at the 6.5km Gauteng Winter Trail Series: Race 2 (Hennops River) (16 June 2013) - [View]
  5. 40º/378 at the 10km King's School Race (25 August 2012) - [View]
  6. 41º/388 at the 10km Bobbies (20 January 2013) - [View]
  7. 44º/313 at the 10km Panorama Sports Clubs Race (23 October 2011) - [View]
  8. 46º/259 at the 10km The Wonderful Run (13 December 2025) - [View]
  9. 47º/752 at the 10km Cradle of Humankind Race (27 April 2013) - [View]
  10. 53º/2529 at the 10km Totalsport Ladies Race (09 August 2011) - [View]
Best 10 (pace - absolute)
  1. 4:23 at the Spirit of flight (03 September 2011) - 10 km, 00:43:54 - [View]
  2. 4:28 at the Spirit of flight (01 September 2012) - 10 km, 00:44:36 - [View]
  3. 4:29 at the Wally Hayward Memorial (02 May 2011) - 10 km, 00:44:51 - [View]
  4. 4:32 at the Pirates Run/Walk (10 July 2011) - 10 km, 00:45:16 - [View]
  5. 4:33 at the Nike RunLondon (28 November 2004) - 10 km, 00:45:29 - [View]
  6. 4:33 at the Wonderboom Junction / Pretoria Bobbies (10 March 2012) - 10 km, 00:45:33 - [View]
  7. 4:33 at the Parkun Roodepoort #263 (29 April 2017) - 5 km, 00:22:46 - [View]
  8. 4:34 at the Cradle of Humankind Race (27 April 2011) - 10 km, 00:45:45 - [View]
  9. 4:34 at the Fem 4 pas a pe (23 June 2013) - 10 km, 00:45:38 - [View]
  10. 4:38 at the Deloitte (25 February 2012) - 10 km, 00:46:24 - [View]
Best 5 (5km)
  1. 00:22:46 at the Parkun Roodepoort #263 (29 April 2017) - [View]
  2. 00:24:07 at the Parkun Roodepoort #256 (11 March 2017) - [View]
  3. 00:24:52 at the Wally Hayward Memorial (01 May 2010) - [View]
  4. 00:27:00 at the Cradle of Humankind Race (27 April 2010) - [View]
  5. 00:28:48 at the Wally Hayward memorial (01 May 2009) - [View]
Best 10 (10km)
  1. 00:43:54 at the Spirit of flight (03 September 2011) - [View]
  2. 00:44:36 at the Spirit of flight (01 September 2012) - [View]
  3. 00:44:51 at the Wally Hayward Memorial (02 May 2011) - [View]
  4. 00:45:16 at the Pirates Run/Walk (10 July 2011) - [View]
  5. 00:45:29 at the Nike RunLondon (28 November 2004) - [View]
  6. 00:45:33 at the Wonderboom Junction / Pretoria Bobbies (10 March 2012) - [View]
  7. 00:45:45 at the Cradle of Humankind Race (27 April 2011) - [View]
  8. 00:46:24 at the Deloitte (25 February 2012) - [View]
  9. 00:46:36 at the MiWay Tuks Alumni Legends 2010 (23 October 2010) - [View]
  10. 00:46:44 at the Cradle of Humankind Race (27 April 2013) - [View]
Best 5 (15km)
  1. 01:16:09 at the Township Marathon (27 February 2011) - [View]
  2. 01:17:26 at the Ocean Basket Marcel van't Slot Memorial (11 August 2012) - [View]
  3. 01:18:04 at the Muller Potgieter (04 December 2010) - [View]
  4. 01:19:16 at the Varsity Kudus (06 January 2013) - [View]
  5. 01:19:43 at the Varsity Kudus (05 January 2014) - [View]
Best 5 (21km)
  1. 01:41:59 at the Om die Dam (17 March 2012) - [View]
  2. 01:42:26 at the Hunter's challenge (30 October 2010) - [View]
  3. 01:46:17 at the Township Marathon (22 February 2015) - [View]
  4. 01:48:17 at the Wanderers Half Marathon (30 August 2015) - [View]
  5. 01:48:33 at the Toyota McCarthy Road Race (04 February 2012) - [View]
Best 10 (Full marathon)
  1. 03:18:53 at the Experian Robin Hood Marathon (14 September 2003) - [View]
  2. 03:20:11 at the Ferrara Marathon (11 March 2007) - [View]
  3. 03:21:00 at the XIV Venice Marathon (24 October 1999) - [View]
  4. 03:35:49 at the Copenhagen Marathon (18 May 2003) - [View]
  5. 03:40:48 at the XXVI Marathon de Paris (07 April 2002) - [View]
  6. 03:43:19 at the ING Amsterdam Marathon (20 October 2002) - [View]
  7. 03:45:54 at the Modern Athlete Irene Ultra (10 April 2016) - [View]
  8. 03:47:23 at the Wally Hayward Marathon (01 May 2017) - [View]
  9. 03:50:40 at the XIX L.A. Marathon (07 March 2004) - [View]
  10. 03:58:17 at the Soweto Marathon (07 November 2010) - [View]
Best 5 (50km)
  1. 04:56:40 at the Bonitas City2City Ultra Marathon (30 September 2013) - [View]
  2. 05:03:08 at the Om Die Dam (15 March 2019) - [View]
  3. 05:03:59 at the Om Die Dam (18 March 2017) - [View]
  4. 05:04:54 at the Om die Dam (21 March 2015) - [View]
  5. 05:05:34 at the Om Die Dam (12 March 2016) - [View]
Best 10 (Ultra - excluding 50km)
  1. 04:35:25 for 48km at the Modern Athlete Irene Ultra (02 April 2017) - [View]
  2. 05:05:41 for 48km at the Modern Athlete Irene Ultra (08 April 2018) - [View]
  3. 09:36:58 for 89.13km at the Comrades (29 May 2016) - [View]
  4. 10:47:45 for 86.7km at the Comrades (04 June 2017) - [View]
  5. 11:19:35 for 87.7km at the Comrades (31 May 2015) - [View]
  6. 11:37:35 for 90.1km at the Comrades (10 June 2018) - [View]
Number of events Total Distance Avg. Distance Total Time Avg Pace Avg Speed Avg Top %
27 1607.3 Km 59.53 Km 13:02:51 3:10 m/km 18.90 km/h 51 %
Best 5 (TOP %)
  1. 14% (55º/382) at the 54km Rand Water Race for Victory (21 September 2014) - [View]
  2. 15% (319º/2182) at the 30km Momentum 94.7 Mountain Bike Challenge (08 November 2015) - [View]
  3. 20% (95º/476) at the 54km Rand Water Race for Victory (13 September 2015) - [View]
  4. 21% (432º/2013) at the 25km Telkom 94.7 Mountain Bike Challenge (13 November 2016) - [View]
  5. 24% (24º/101) at the 30km Avianto MTB Race (08 August 2010) - [View]
Number of events Total Distance Avg. Distance Total Time Avg Pace Avg Speed Avg Top %

141 4286.93 Km 30.40 Km 11:01:05 4:51 m/km 12.35 km/h 28 %
Best 5 (TOP %)
  1. 2% (26º/1277) at the 10km Totalsports Ladies Race (09 August 2010) - [View]
  2. 2% (53º/2529) at the 10km Totalsport Ladies Race (09 August 2011) - [View]
  3. 2% (17º/772) at the 5km Parkun Roodepoort #263 (29 April 2017) - [View]
  4. 3% (22º/772) at the 5km Parkun Roodepoort #256 (11 March 2017) - [View]
  5. 4% (850º/19361) at the 42km XIX L.A. Marathon (07 March 2004) - [View]
Matches Played Won Drawn Lost % Won Goal For Goal Against Goals Scored
552 291 91 170 53% 1470 (2.66 avg) 973 (1.76 avg) 201